Anshul Kheterpal of Shasta County: Tips for Preparing for a Marathon

Completing a marathon is a great feat in both physical and mental stamina and for those aiming to complete their first long distance run, there are many things you can do to gear up for the big day. Anshul Kheterpal of Shasta County has run several marathons and offers these tips for getting ready for a long-distance run.

Build Your Stamina

The first step in gearing up for a marathon is weekly runs to begin building stamina.  Aim to run three to five times a week for a total distance of twenty to twenty-five miles.  Ease your body into the routine of running before taking on longer distances; it’s important not to over train your body as you don’t want to risk burnout or even injury before embarking on high intensity-training.

The Longer Runs

After building weekly runs and gradually increasing mileage, it’s time to take on longer runs. Aim to fit in a long run every week to ten days and increasing by a mile each week.  Decreasing the long distance run after three weeks of increasing will help in not overworking the body and putting yourself at risk for injury.  Completing these longer distances at a slower pace will help to build confidence as well as the stamina that will be needed as you work towards the marathon distance.

Focus On Other Workouts As Well

Core and strength training are the quintessential complement to running.  Core training helps provide the body with the strength needed to maintain good form during a long distance run; as your body tires during the course of the run, core strength helps to balance the entire body.  Including core and strength workouts as part of your regular exercise routine during training will help in the quest to safely cross the finish line.

Anshul Kheterpal works in the medical field as the Executive Vice President of Business Development in Shasta County.  He has competed in multiple marathons and enjoys participating in races on behalf of local charities.

Also can read: Anshul Kheterpal of Shasta County: The San Diego State University Aztecs

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Anshul Kheterpal of Shasta County: The San Diego State University Aztecs

Many San Diego State University students spend their years in college following the sports teams of the school—the Aztecs.  And many alumni keep their ties to their alma mater going with continued loyalty to the sports teams.  Anshul Kheterpal of Shasta County is an alumnus of SDSU who enjoys following the Aztecs and is still a loyal fan years after leaving campus.

Sports fans from SDSU have a wide range of sports to indulge in when following the Aztecs.  Aztec teams include men’s baseball, football, basketball, tennis, golf and soccer.  For women, the Aztec roster includes water polo, volleyball, rowing, basketball, softball, track and field, tennis, lacrosse, cross country, swimming and diving, soccer, and golf.

Aztec fans can purchase tickets for both single games or the entire season for the following sporting events:  football, baseball, men’s basketball, women’s basketball, and softball.  Single tickets for women’s home volleyball games are also available during the regular season at the door of each event.

While all of the Aztec sports have a solid following, football reigns supreme with devout fans throughout the country cheering on the team.  The Aztecs are part of the National Collegiate Athletics Association (NCAA) and the West Division of the Mountain West Conference (MW) and compete in the Football Bowl Subdivision (FBS). The team has won three national championships within the small college division and twenty-one conference championships. Some of the most notable Aztec Alumni include Marshall Faulk, Vince Warren, Kirk Morrison, Ronnie Hillman, Dennis Shaw and Fred Dryer. Coaches who worked with the Aztecs football program and went on to coach in the NFL include John Madden, Joe Gibbs, Tom Cable, Ted Tollner, Don Coryell and Herman Edwards.

Anshul Kheterpal is a graduate of SDSU and currently lives in Shasta County.  He enjoys following the Aztec teams as well as the San Diego Charges and the San Diego Padres.

Also Can read: Anshul Kheterpal of Shasta County: The Benefits of Giving to Charity

Anshul Kheterpal of Shasta County: The Benefits of Giving to Charity

Giving to charity not only benefits those in need, it also has the capacity to create positive effects for those who are giving. Anshul Kheterpal of Shasta County regularly gives to charities in his community and knows firsthand the benefits of generosity.

Share Your Passions And Motivate Others

Sharing your passions with friends and family and talking about the positive benefits of the organizations you choose to support is a great motivating factor for those who may not otherwise donate.  When you can articulate how much your contributions help the causes that you care about, you can most likely convince others that they can easily help as well.

Everything Helps

Donations don’t have to be huge to make an impact.  Even if you can only spare a small amount, your money can still go a long way in helping others.

Your Children Learn By Example

Those with children who make giving to charity a priority are promoting the spirit of generosity to their kids. When you show your children that helping others is a priority and that giving to those in need is important to your family, they will be more likely to follow suit and make similar choices as they grow older or even while they are still kids.

You’ll Feel Better

Studies have shown that those who give feel better about themselves—regardless of the amount. One study conducted by the National Institutes of Health showed that participants who engaged in giving a portion of the $100 they were provided experienced elevated pleasure centers in their brains.

Anshul Kheterpal is the Executive Vice President of Business Development and Strategy for a leading Biotech/Diagnostics sales organization in Shasta County.  He prides himself on always making charitable giving a priority and especially enjoys supporting the arts in his community.

Also can read this: Anshul Kheterpal of Shasta County: Getting Started in Bodybuilding

Anshul Kheterpal of Shasta County: Getting Started in Bodybuilding

Transforming your body through bodybuilding is an attainable goal that can be achieved by anyone with a solid plan and strong focus, but beginning the journey can be an overwhelming experience. Anshul Kheterpal works in business development in Shasta County and counts bodybuilding among his many diverse interests.  These tips can help those just getting started with the sport.

Begin With Your Doctor

Before embarking on any rigorous physical fitness regimen, having a complete physical is a wise idea.  Knowing where you stand physically can vastly improve your efforts while also providing benchmarks such as cholesterol and blood pressure that you can use to help track your progress. In addition to improving overall appearance, bodybuilding can also contribute to general health by helping with the inner workings of your body.

Get On Board With a Healthy Diet

What goes into your body is just as important as the works outs you put your body through. Pairing a healthy diet with your workouts is essential in achieving the best results possible.  Start by removing any tempting junk food from your home and aim to make healthy, whole foods more prominent in your diet.

Get Geared Up

As with any sport, bodybuilding requires some basic gear.  Start out by getting suited up with these essentials—you’ll need comfortable clothes to workout in, running shoes, a heart rate monitor, water bottle and towel, a jump rope, kettlebells or dumbbells and a resistance band. Quality items are well worth the money as you are investing in yourself.

Anshul Kheterpal of Shasta County is a successful sales executive who enjoys hobbies focusing on physical fitness. In addition to bodybuilding, he also enjoys running marathons and skydiving.

Also can read: Anshul Kheterpal of Shasta County: Tips for Success in Sales

Anshul Kheterpal of Shasta County: Tips for Success in Sales

A career in sales can be extremely lucrative for experienced veterans who have honed their techniques, but everyone has to start somewhere.  Anshul Kheterpal has worked for a leading Biotech/Diagnostic sales organization in Shasta County for almost a decade and offers the following tips for success in sales.

What Does The Customer Hear?

You may know your sales pitch inside and out, but what you relay to the consumer is far less important than what they hear. Your message is only clear if your customer hears what you are saying and ultimately responds to you.  Practice your message by leaving it for yourself first and using your recording to fine tune your script.  Once you sound good to yourself, you’ll likely sound good to a customer as well.

What Difference Can This Product Make For Customers?

You may have the most innovative service or product, but customers only care about the service or product if it can make an impact in their organization.  Instead of focusing on the product, hone in on the measurable results it can have for the company.  When you focus on the benefits of the product rather than the product itself, doors just may fly open.

Resist the Temptation to Speed Up The Process

Rushing to make the sale is a common temptation for those starting out in the field. Many companies have multiple levels of management that need to approve purchases, providing obstacles that naturally slow down the pace of sales.  Respecting the process that each organization has to follow and taking steps slowly will bode well in the long run.

Anshul Kheterpal is the Executive Vice President of Business Development and Strategy for a leading sales organization in Shasta County.  With his sales team, he promotes the client before profit and makes sales goals attainable, creating a unique set up for success.

Also can read: Anshul Khetarpal of Shasta County: Health and Wellness

Anshul Khetarpal of Shasta County: Health and Wellness

Anshul Khetarpal of Shasta County is a proponent of health and wellness. A first generation American, Khetarpal learned English at eight years old. Naturally business minded he was drawn to entrepreneurism at an early age. With an innovative mind and humble demeanor, Khetarpal eventually became a successful businessperson in the biotech industry.

Today, Khetarpal is the vice president of business development and strategy for Pain & Function Solutions Inc.  The company positively impacts the community, brining cutting edge medical products to health care providers nationwide. In his role, Khetarpal oversees the sales team and growth strategies for the company. The business provides many life-saving products including vaccines and implantable medical devices.

Alongside his successful business career, Anshul Khetarpal of Shasta County has found many ways to give back to the community. He runs marathons for charity and supports victims of domestic violence.

Also can read: Anshul Khetarpal of Shasta County: Medical Sales

 

Anshul Khetarpal of Shasta County: Medical Sales

Anshul Khetarpal of Shasta County is a business development and strategy manager for a leading company in the biotech and diagnostics industry. In his role, Khetarpal is responsible for managing the sales team at Pain and Function Solutions, Inc.

Running a sales team in the complex and competitive biotech market is a demanding role. Khetarpal is responsible for the recruitment, training, coaching and support of the entire sales organization. He promotes Pain and Function Solutions entire portfolio of medical products. Khetarpal’s team is agile and diversified, handling a wide range of clientele. Portfolio targets include oncology, orthopedic, rheumatology, primary care and surgery centers.

Also can read : Anshul Khetarpal of Shasta County – How Biotechnology Can Help With Balance

Khetarpal has experience establishing product life cycles and launch plans. Over the years, he has launched a number of clinical trials, establishing successful sales and distribution of products nationwide. Rounding out his sales skill-set, Khetarpal has handled acquisition and negotiation of new product promotions rights.

Anshul Khetarpal of Shasta County is a sales expert in the biotech and diagnostics industry.